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	<title>Iron Man Marvel Superhero Store and Stories &#187; tone body</title>
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	<description>Superheroes &#62; Iron Man &#62; Marvel Pictures</description>
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		<title>What Makes a Muscle Man?</title>
		<link>http://ironman1.com/what-makes-a-muscle-man/</link>
		<comments>http://ironman1.com/what-makes-a-muscle-man/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:05:13 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Muscle Man]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[tone body]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Any man who has seen the movie 300 wishes they had the same perfectly-toned body as the Spartans. In fact, it is likely that a lot of viewers were inspired by this movie to start hitting the gym as they begin their quest for that Leonidas-like physique. However, it’s not as simple as going to the gym and picking up and lifting every piece of weights one sees. This in itself is already quite challenging and it too requires a very technical understanding of the world of weightlifting. In order to get that same Spartan appeal, there are certain muscle groups that need to be targeted. This means that one will need to involve himself in a workout that involves exercises that target these specific muscle groups. Better believe that this is much easier said than done.However, other than a specially designed weightlifting program, there are other factors that need to be considered. Below are some non-weightlifting related tips that should be helpful in achieving that seemingly unattainable Leonidas-like figure.]]></description>
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