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	<title>Iron Man Marvel Superhero Store and Stories &#187; Iron</title>
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	<description>Superheroes &#62; Iron Man &#62; Marvel Pictures</description>
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		<title>Ormus Gold and the Spiritual Evolution of Man</title>
		<link>http://ironman1.com/ormus-gold-and-the-spiritual-evolution-of-man/</link>
		<comments>http://ironman1.com/ormus-gold-and-the-spiritual-evolution-of-man/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:54:36 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[David Hudson]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[magnetic force]]></category>
		<category><![CDATA[Ormus]]></category>
		<category><![CDATA[Spiritual]]></category>

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		<description><![CDATA[Ormus or M-state elements became a known phenomena in the scientific world after David Hudson found some unusual material in the soil on his land and had it analyzed. He originally brought a batch of the material and laid it in the sun to dry. While it dried, suddenly there was a flash of light and it disappeared. He found another sampling but didn't put it the sun. This sample made it to the research lab without incident. <p> The laboratory found the soil contained several substances such as gold, silver, iron and platinum, but even when all the elements were removed, 98 percent of the original material still remained. He took it from lab to lab and each time learned more about the substance. At one point he found that it was a solid until it heated to 70 degrees, then it lost its material form. When the air was cooled, the material returned.</p>]]></description>
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		<title>Should You be an Ironman?</title>
		<link>http://ironman1.com/should-you-be-an-ironman/</link>
		<comments>http://ironman1.com/should-you-be-an-ironman/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:04:39 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Muscle Man]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[spinach is good for the body]]></category>

		<guid isPermaLink="false">http://ironman1.com/?p=744</guid>
		<description><![CDATA[We have all grown up with images of Popeye the Sailor Man. All he needed to do to become strong, really strong, was to eat spinach. The story of Popeye has been used by many generations of mothers to get their children to eat this most unpopular of vegetables. Leaving the comic book exaggeration aside, there is no doubt that spinach is good for the body. Many of us also know that the reason why it is good is because it contains iron. But our knowledge stops there. Few of us know why iron is not just good but essential for the growth and health of the body]]></description>
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		<title>Swords of the Bronze Age and Iron Age</title>
		<link>http://ironman1.com/swords-of-the-bronze-age-and-iron-age/</link>
		<comments>http://ironman1.com/swords-of-the-bronze-age-and-iron-age/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:08:32 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[bladed weapons]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[Bronze Age]]></category>
		<category><![CDATA[forging swords]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Swords]]></category>

		<guid isPermaLink="false">http://ironman1.com/?p=736</guid>
		<description><![CDATA[Swords were not effective weapons until the dawn of the Bronze Age, and truly became great tools of war during the Iron Age. Previous to this era, rough blades were fashioned from flint, wood, or other materials like bones and antlers. While these materials were effective for clubbing, cutting and piercing, metal swords are vastly superior to their ancestors. It was not until man found copper around 3700 BC that swords could be considered truly effective. Copper on its own was very soft and swords crafted from this material needed frequent sharpening. Copper was smelted with tin to form bronze, which needed far less maintenance then their copper counterparts, and a new era was born. The great civilizations of the Middle East armed their large armies with bronze swords. ]]></description>
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		<title>The Incredible Hulk and Iron Man Take Over Online Casino Plex</title>
		<link>http://ironman1.com/the-incredible-hulk-and-iron-man-take-over-online-casino-plex/</link>
		<comments>http://ironman1.com/the-incredible-hulk-and-iron-man-take-over-online-casino-plex/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 13:03:45 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Iron Man Games]]></category>
		<category><![CDATA[Casino]]></category>
		<category><![CDATA[Hulk]]></category>
		<category><![CDATA[Incredible]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[online casino]]></category>
		<category><![CDATA[reel symbols]]></category>
		<category><![CDATA[Video Slot Games]]></category>

		<guid isPermaLink="false">http://ironman1.com/?p=253</guid>
		<description><![CDATA[Iron Man contains an exciting Missile Attack Bonus round which features captivating graphics and sounds. This movie-like bonus round will test players as they try to shoot missiles in order to win prizes, free games and free games multiplier. Iron Man features reel symbols such as Tony Stark, his alter ego Iron Man, missiles and suitcases.Additionally Iron Man has a unique expanding wild feature and a massive prize of 5,000 times the line bet.</p> <p> </p> <p>The Incredible Hulk is equally entertaining and features a thrilling Smash Bonus round which is triggered when the Smash Bonus icon appears on reels 1 and 5 at the same time.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Iron Man Comics Auctions</title>
		<link>http://ironman1.com/iron-man-comics/</link>
		<comments>http://ironman1.com/iron-man-comics/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:51:06 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Iron Man Comics]]></category>
		<category><![CDATA[Auctions]]></category>
		<category><![CDATA[Comics]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron man comics]]></category>
		<category><![CDATA[Ironmancomic]]></category>
		<category><![CDATA[Latest]]></category>

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		<description><![CDATA[Hey, check out these auctions:
Cool, arent they?
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Iron Man Super Hero Auctions</title>
		<link>http://ironman1.com/latest-iron-man-super-hero-auctions-4/</link>
		<comments>http://ironman1.com/latest-iron-man-super-hero-auctions-4/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:34:48 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Iron Man Toys]]></category>
		<category><![CDATA[Auctions]]></category>
		<category><![CDATA[Hero]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[iron man cards]]></category>
		<category><![CDATA[iron man collectibles]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[superhero toys]]></category>

		<guid isPermaLink="false">http://ironman1.com/?p=105</guid>
		<description><![CDATA[Hey, check out these auctions:
Cool, arent they?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Iron Man Tony Stark Auctions</title>
		<link>http://ironman1.com/latest-iron-man-tony-stark-auctions-2/</link>
		<comments>http://ironman1.com/latest-iron-man-tony-stark-auctions-2/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:24:19 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Tony Stark]]></category>
		<category><![CDATA[Auctions]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Stark]]></category>
		<category><![CDATA[Tony]]></category>

		<guid isPermaLink="false">http://ironman1.com/?p=96</guid>
		<description><![CDATA[Hey, check out these auctions:
Cool, arent they?
]]></description>
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