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	<title>Iron Man Marvel Superhero Store and Stories &#187; Muscle Man</title>
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	<link>http://ironman1.com</link>
	<description>Superheroes &#62; Iron Man &#62; Marvel Pictures</description>
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		<title>What Makes a Muscle Man?</title>
		<link>http://ironman1.com/what-makes-a-muscle-man/</link>
		<comments>http://ironman1.com/what-makes-a-muscle-man/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:05:13 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Muscle Man]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[tone body]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Any man who has seen the movie 300 wishes they had the same perfectly-toned body as the Spartans. In fact, it is likely that a lot of viewers were inspired by this movie to start hitting the gym as they begin their quest for that Leonidas-like physique. However, it’s not as simple as going to the gym and picking up and lifting every piece of weights one sees. This in itself is already quite challenging and it too requires a very technical understanding of the world of weightlifting. In order to get that same Spartan appeal, there are certain muscle groups that need to be targeted. This means that one will need to involve himself in a workout that involves exercises that target these specific muscle groups. Better believe that this is much easier said than done.However, other than a specially designed weightlifting program, there are other factors that need to be considered. Below are some non-weightlifting related tips that should be helpful in achieving that seemingly unattainable Leonidas-like figure.]]></description>
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		<title>Should You be an Ironman?</title>
		<link>http://ironman1.com/should-you-be-an-ironman/</link>
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		<pubDate>Mon, 28 Dec 2009 00:04:39 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Muscle Man]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mineral]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[spinach is good for the body]]></category>

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		<description><![CDATA[We have all grown up with images of Popeye the Sailor Man. All he needed to do to become strong, really strong, was to eat spinach. The story of Popeye has been used by many generations of mothers to get their children to eat this most unpopular of vegetables. Leaving the comic book exaggeration aside, there is no doubt that spinach is good for the body. Many of us also know that the reason why it is good is because it contains iron. But our knowledge stops there. Few of us know why iron is not just good but essential for the growth and health of the body]]></description>
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